Anxiety for some people can happen when a big event is coming up, such as, an exam, wedding, interview, anything of those sorts. For others, such as myself, anxiety is a regular occurrence. I don’t think I’ve had one anxiety free day in my life. That doesn’t mean that I walk around looking like a ball of stress all day but even the smallest of things, dirty dishes in the sink, can cause me to have a bit of anxiety.
1) Create a Routine
2) Get Enough Sleep!
3) Positive Thinking
5a) Fuel Your Mind and Body with Whole Foods
6) Do An Activity That You Enjoy Doing
7) Know You Are Enough & Have Positive Thoughts
What are some things that you do to reduce anxiety?
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